Linden flowers came from several species of linden tree that has been used for many centuries in making herbal medicine. Traditionally, linden tea is used to treat flu, cough, relieve nervous tension and fix digestive issues. But present studies show the health benefits of drinking linden flower tea can be very promising..
What Makes Linden Tea A Good Herbal Medicine
The part of linden that is used for making tea and medicine is its flowers. It is composed of several natural compounds, specifically phytochemicals, which are known to be biologically active. Furthermore, it contains antioxidant components such as flavonoids that get rid of free radicals in the body. Free radicals are unstable chemicals caused by too much exposure to the sun and environmental toxins.
According to Organic Facts, Tilia cordata is the strongest type of tree for providing medicinal effects. It is very common throughout Europe and in Western Asia.
Health Benefits of Drinking Linden Tea
Organic linden tea health benefits and side effects may vary depending on the person’s health condition and amount of intake. Again, using herbal medicine in treating serious illnesses needs to be approved by doctors prior to intake.
Many people are asking, “Is linden tea good for anxiety relief?” Well, linden tea is most frequently used in helping patients cope up with anxiety attacks. It provides a soothing effect that reduces anxiety and mental stress. Mood swings and unexplained stress can easily be fixed with just one cup of linden tea.
Linden contains P-coumaric acid which is known as a diaphoretic. These compounds induce sweating, therefore releasing toxins from the body that can be a cause of fever, infection and other minor illnesses.
People who take linden in their usually diet are seldom affected by flu and colds because linden gives an immune system booster throughout membranes and respiratory tracts.
The Web MD also stated that it is good in fighting off one’s risk of cancer because it prevents free radicals from forming inside the body. Free radicals are very reactive species that makes a person weak, and usually leads to the formation of cancer cells.
How to Make Linden Tea?
The Live Strong gave a simple recipe that can be easily done at home. First is to use dried linden flowers in loose appearance, or from tea bags. Steep the linden flowers or teabag into a pot of water then allow boiling for 15 to 20 minutes. Experts suggest that this recipe can be taken up to thrice per day. People with heart ailments or pregnant women are advised to not take linden tea.
Video on Health Benefits of Drinking Linden Tea
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